Tai Chi and Health...

The positive influence of Tai Chi on health is well-documented. Some examples are its ability to:

  • Increase stability in the elderly
  • Decrease blood pressure
  • Improve some cardiovascular conditions
  • Improve many muscular-skeletal injuries or heart problems and speed recovery from injury, operation or disease.

With even a small amount of practice you will notice a difference.

Of course prevention is always better than cure: by offering an increased protection against physical injury, methods of relaxing the muscles and joints, ways of focussing the mind and calming the spirit regular practitioners of Tai Chi find they can take their physical endeavours further and remain active much later into life.

In short Tai Chi will bring out your best.

See these Links for more on Tai Chi and Health...

New York Times article