Foundation Course

This course is specially designed to give beginners a good, basic understanding and insight into the ancient Chinese art of Tai Chi Chuan

- Strong Body, Still Mind.

The Beginners Foundation Course will focus on the following areas:

• Basic Taoist Meditation

  • Yeung Sang Hey Kung Set One (Chi Kung)

  • The aim is to “still” the mind and sink the Chi to the Tan Tien point

• General Relaxation Exercises

  • To loosen joints and stretch muscles so as to move the Chi and awaken the fascia, ligaments and internal organs

• Basic Tai Chi Chuan Form

  • To circulate Chi through various postures in a continuous flowing movement.
    

• Breathing Exercises to settle the breath and calm the energy.

For news updates of the next Beginner Course check 'Latest News...' on the Home page

 

General Information:

Fee: Initial Taster Class is FREE then £7 per class pay as you go

 

No special clothing is necessary - any loose fitting/comfortable wear is suitable.